About
This talk covers how to deal with stress, learn how to relax, sleep better and not get triggered. It offers tools, tips and techniques for a better life and an understanding of what it really takes to be positive, strong and motivated under stress. You will leave with a clear understanding of the reasons why you get triggered, aggressive and exhausted when stressed, along with concrete steps you can build into your everyday life to remedy this, so you’ll feel less stressed and sleep better. This very practical session is vital if you want to improve not just your performance at work but the way you view life as a whole. We’ll cover Staying energised How to relax Tips for how to do all of this at home as well as at work How to get a good night’s sleep Practice – the protocol for acute stress Practice – the protocol for chronic stress What you need to ask yourself every day to keep yourself on track This can also be delivered as a live webinar by Zoom or similar platform. Please contact us at hello@thelifeadventure.co for pricing according to your requirements, and any more details you may require on this session or tap the button below.