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Following this bite-sized programme in being mindful by Rohan Narse will take you on the path of least resistance to produce results. You’ll find this an experiential quest into mindfulness where you can try a few things out for yourself and return to again and again whenever you feel the need. Just watching and listening to Rohan infuses a sense of calmness and serenity; so whether you’re at your desk or on the commute home, you’ll leave with a newfound sense of stillness in an altogether better state of mind. This is particularly the case with the meditations which are split into short (3 mins), a bit longer (12 mins), and in-depth (20 mins) so you can choose a length to suit you. Please contact us at hello@thelifeadventure.co for pricing according to your requirements, and any more details you may require on this session or tap the button below.