About
Take this journey through breath beginning with 4 videos to help you understand: 1. What is breath, Breathwork and why it's important 2. Breathwork fundamentals - how are you breathing? 3. Awareness & noticing your own breath 4. Breathwork and your nervous system 5. Ways to change your nervous system state And then a series of 8 guided audios: The Roots Exercise Physiological Sigh NSDR Body Scan Light And Slow Belly Breathing Humming Bee Breath for Overwhelm Coherent Breathing Breath For Sleep 20 Breaths To Calm Approx 125 minutes of content. Please contact us at hello@thelifeadventure.co for pricing according to your requirements, and any more details you may require on this on-demand video content or tap the button below.