About
A practical workshop on the benefits of regulating your nervous system in the workplace. 80 minutes, up to 20 people, outdoors. Your people don't need another wellbeing webinar. They need 80 minutes outdoors, a clear explanation of what their nervous system is doing and why, and practices that still work six months later. Regulate & Reset takes your team out into nature, teaches them how their own physiology behaves under pressure, and hands them the tools to influence it. The session covers: • Earthing, and a guided grounding practice • The nervous system, and the difference between a stress state and a recovery state • Functional breathing, and what a healthy breath pattern looks like • Guided Breathwork practice • Sensory Forest Bathing immersion, using all the senses • Close up exploration with eye loupes, opening up awe and wonder • Canopy gazing, and the soft fascination that restores depleted attention People will leave with a breathing practice they can use in 90 seconds before a difficult meeting, a working understanding of their own stress response, and a different relationship with the nearest green space to the office. Suitable for away days, offsites and wellbeing weeks. Runs in any woodland, park or green space, including your own grounds. Back to back sessions for larger groups. ABOUT THE FACILITATOR Justine Clement founded The Life Adventure in 2015 to bring nature based wellbeing into the workplace, and has delivered programmes for central government departments and corporate teams ever since. She is a Breathguru certified Breathwork coach and an INFOM certified Forest Bathing guide, and her work has been covered by the Financial Times, Conde Nast Traveller and the Telegraph. She is a Street Wisdom host and founder of the Selsey Sea Bathing Society, and has delivered this session for 3 years running, 20 times across 4 days to 400 people at Camp Wildfire festival. Contact us at hello@thelifeadventure.co to discuss and book.