6 easy ways to deal with stress

There are so many ways to to deal with stress when it starts to build up, but so many of them seem unachievable or just like too big a mountain to climb. So we came up with 6 that we think you can implement pretty quickly and not feel overwhelmed. They're featured above in a quick and easy-to-read image. Consider them quick-fire tools for your pocket, as it were. We think you'll feel the difference even if you try just one of these, right now.