My Top 5 for Summer

For years, during the hot summer months I’ve suffered skin problems. The heat and my skin just don’t seem to mix. I’ve sought advice on how to resolve these issues and along the way, gained a huge amount of knowledge which set me on a journey. My approach to healthy living, particularly over the summer when I balance endless work and travel, means I need some health power tools. Here are my top 5:

1. Power Green Juice: Radiance Cleanse I love these during the summer. The fresh wheatgrass gives this a smooth sweet flavour. It quenches my thirst and rehydrates my cells. 

2. Urban Rebounder I love rebounding. It’s a magic tool for the lymphatic; like a constant detox. 

3. Bose: Noise-Cancelling headphones Pure heaven when travelling to calm the nerves and senses. I wouldn’t be without them.

4. X-Socks: Run Energizer Compression Socks I got this tip from a runner/model friend of mine. They fight travel fatigue and swelling when flying, so you arrive much more in tact.

5. Inspiral: Kale Chips These are an amazing snack. I always carry a packet in my bag. In the summer I go for the lighter Beetroot & Acerola Thanks to Samantha Kent for her top 5. Sam is a Personal Trainer from the The Life Adventure Community